skiny vanilla mocha

Ingredients

1. 1 heaping teaspoon instant coffee
2. 1 1/2 cups water
3. 1/2 cup skim milk
4. 3 tsp vanilla extract
5. 1 tsp unsweetened cocoa powder
6. 1 packet stevia or 1 tbsp. sugar (to taste)

Instructions

1. In a cup mix coffee and water and stir until combined. Place in a shallow container, cover and freeze for 4 hours or overnight.
2. Once coffee is frozen, place in a blender with the milk, vanilla, stevia and cocoa powder. Blend until combined.

Notes

You do not need to use instant coffee, you can brew a strong cup of your favorite coffee and freeze it, just make sure it's 1 1/2 cups.

If coffee is to frozen for your blender to handle let it sit on the counter for a few minutes to thaw out.

Calories: 43.3, Fat: 0, Sodium: 65, Carbs: 7, Sugar: 6, Protein: 4.2

teeth

To whiten your smile, swap your normal mouthwash with hydrogen peroxide or mix it 1/2 & 1/2 with the mouthwash. Swish the liquid around your mouth and through your teeth for a good minute before spitting it out. Once you spit it out, go ahead and rinse your mouth with water to get the taste out.
Right after rinsing, brush your teeth using a baking soda/toothpaste mixture. To make this mixture, put a tiny bit of toothpaste into a small cup, and then mix in one teaspoon of the baking soda and half a teaspoon of water. Once the concoction has been thoroughly mixed together and is the consistency of a paste, use it to brush your teeth. Brush your teeth for two minutes, just as you do regularly, and then spit it out. Upon completion, you will have successfully created a whitening treatment comparable to many popular products you’ll find in stores.